Teleclasses (class via phone)
These are live classes that are conducted via the telephone. This is a great option for busy people that want to learn more about health and nutrition but don't have time to travel to a live workshop.
Live Teleclasses: Following registration, you will be give a phone number and passcode to participate in the live call. These will be interactive calls where participants can ask questions or share comments or experiences.
Audio Recordings: You may also purchase the audio recording of any teleclass to listen to on your own computer or ipod at your leisure.
These are live classes that are conducted via the telephone. This is a great option for busy people that want to learn more about health and nutrition but don't have time to travel to a live workshop.
Live Teleclasses: Following registration, you will be give a phone number and passcode to participate in the live call. These will be interactive calls where participants can ask questions or share comments or experiences.
Audio Recordings: You may also purchase the audio recording of any teleclass to listen to on your own computer or ipod at your leisure.
Healthy Holiday Eating Teleclass
When the holiday season hits, it's often a downward spiral of unhealthy eating that starts at Halloween and continues right through to New Year’s day. Do you want to find out how to get through the holidays without feeling weighed down and sluggish?
Join me to learn how to take pleasure in the holiday season without packing on the pounds. In this teleclass, you will:
Cost: $15
Includes Handouts and Recording
Join me to learn how to take pleasure in the holiday season without packing on the pounds. In this teleclass, you will:
- Take the holiday eating quiz to uncover some common misconceptions about which food choices are best
- Learn essential strategies to survive the season without gaining excess weight
- Discover which holiday season foods are actually good for you
- Come away with some smart substitutions that you can make in your cooking to lighten up holiday foods
Cost: $15
Includes Handouts and Recording
Mindful Eating Teleclass: Strategies to Minimize Overeating and Emotional Eating
At one point or another, we have all overeaten. In some cases, it occurred because we were distracted while eating a meal; watching TV, driving, or working. In other cases, it occurred because we used food to soothe our feelings of stress, anxiety, loneliness, or anger. In this teleclass we will discuss:
Cost: $15
Includes: Handouts and Recording
- Why we overeat and/or emotionally eat and what makes it so hard to stop
- How do we start to bring awareness to our eating patterns
- Practical tools and strategies to start the path towards overcoming these eating patterns
- Resources to support you in this journey
Cost: $15
Includes: Handouts and Recording
