Individual Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Consultations and all programs can be held in-person, by phone, or via skype.
Benefits of your program:
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you felt clear headed, energized, and balanced every day.
What your program includes:
Each program starts with an initial consultation. During this 45-minute session, we will discuss your overall health, nutrition, goals, and concerns. You will come away with a clearer picture of what you need to work on in order to reach your goals and we will asses how I can best support you.
Contact me to setup your Initial Consultation
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Consultations and all programs can be held in-person, by phone, or via skype.
Benefits of your program:
- Setting and accomplishing goals
- Learning what foods are right for your body
- Integrating new delicious, clean, and healthy foods into your diet
- Understanding and reducing cravings
- Increasing energy
- Bringing awareness and mindfulness to your eating habits
- Being healthy on the road and on the go
- Making better food choices at work
- Cooking quick and healthy meals
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you felt clear headed, energized, and balanced every day.
What your program includes:
- Two, one-hour sessions per month for 3 months (6 sessions)
- Detailed recommendations from each session
- E-mail support between sessions
- Handouts, samples, and other materials
- Group seminars and classes covering a variety of health-related topics
- A monthly newsletter
- Access to a lending library of health and wellness books
Each program starts with an initial consultation. During this 45-minute session, we will discuss your overall health, nutrition, goals, and concerns. You will come away with a clearer picture of what you need to work on in order to reach your goals and we will asses how I can best support you.
Contact me to setup your Initial Consultation
