Nutrition Tune-Up: 8 Weeks To Eating Clean and Feeling Your Best
Videos included in official program are full-sized. Above video is just for illustration purposes.
What Is The Nutrition Tune-Up?
An 8-week program that guides you through upgrading your diet in a simple, step-by-step approach. The result is a clean start for your diet that's sustainable and will enable you to improve your health and feel your best. This program is based on 3 different aspects:
What is included?
- Handouts that highlight key concepts and provide supplemental materials
- Weekly Goals
- Weekly Meal plan, recipes, and shopping list
Over the course of the 8 weeks we will cover a broad array of topics. A few of the topics include metabolism boosting breakfasts, making grains great, fats that fight fat, tackling emotional eating, satisfying the snack attack, and smart shopping.
What are the benefits?
Who should consider this program?
This program is perfect for you if:
An 8-week program that guides you through upgrading your diet in a simple, step-by-step approach. The result is a clean start for your diet that's sustainable and will enable you to improve your health and feel your best. This program is based on 3 different aspects:
- Knowledge: Knowledge is power. It’s much easier to make the right choices when we understand the impact that each choice will have on your health and how you feel. I’ll give you all the facts you need to know to be an educated eater!
- Awareness: Our body is talking to us all the time. Often times, we’re just not listening. I will help you focus on tuning into the important messages your body is sending you. This will offer insight into which foods are right for you.
- Tools: Many of us know what to do we just don’t know how to make it happen given our busy schedules. I’ll provide you with practical tools to build healthy habits into a busy lifestyle.
What is included?
- Introductory self-assessment and video
- Weekly Kit (1 for each of the 8 weeks)
- Handouts that highlight key concepts and provide supplemental materials
- Weekly Goals
- Weekly Meal plan, recipes, and shopping list
- Mid-week e-mails with tips and motivation
Over the course of the 8 weeks we will cover a broad array of topics. A few of the topics include metabolism boosting breakfasts, making grains great, fats that fight fat, tackling emotional eating, satisfying the snack attack, and smart shopping.
What are the benefits?
- Determine what foods work well for your body
- Make healthy changes that last (slowly implementing change makes it sustainable)
- Learn why to choose certain foods not just what to choose
- Boost your energy levels
- Balance out your moods
- Feel more empowered and knowledgeable when shopping for food
- Learn how to integrate delicious, clean, and healthy foods into your daily diet
- Understand and reduce cravings and dependence on certain foods
- Bring awareness and mindfulness to your eating habits
Who should consider this program?
This program is perfect for you if:
- You are ready to make a positive change for your health
- You are driven and self-motivated
- You're not looking for a quick fix but rather a lifestyle change
- You want an approach that focuses on clean and natural foods
- You want a step-by-step plan to help you upgrade your diet and you can commit to keeping on track with it
- Your goals align with the program benefits described above!
How much does it cost?
With my New Year's promotion, the program only costs $150 (less than $20/week)! To take advantage of this discounted pricing, sign-up by January 31st! Following this promotion, the full price will be $195.
How do I get started?
Sign up here! The version you purchase should be dependent on your internet connection speed.
With my New Year's promotion, the program only costs $150 (less than $20/week)! To take advantage of this discounted pricing, sign-up by January 31st! Following this promotion, the full price will be $195.
How do I get started?
Sign up here! The version you purchase should be dependent on your internet connection speed.
- For high speed users (requires internet connection of 3.0 Mbps or higher), please purchase the high-speed version where videos will be available online.
- For low speed users (including dial-up), please purchase the DVD version.
How do I continue to get support after the program ends?
Program participants will receive discounted one-on-one nutrition coaching after the program should they want or need additional support. Full one-hour consultations are available as well as half-hour monthly check-in calls. Contact me for details!
