Group Program
The Group Nutrition Program is a great way to meet new people, learn, get support, and become empowered to live a healthy lifestyle that makes you feel great!
Benefits of the program include:
This program includes:
Upcoming Group Programs:
Group programs can be held via phone or onsite at your home, organization, or workplace.
The Group Nutrition Program is a great way to meet new people, learn, get support, and become empowered to live a healthy lifestyle that makes you feel great!
Benefits of the program include:
- Setting and accomplishing goals
- Learning what foods are right for your body
- Integrating new, delicious, clean, and healthy foods into your diet
- Understanding and reducing cravings
- Increasing energy
- Bringing awareness and mindfulness to your eating habits
- Being healthy on the road and on the go
- Making better food choices at work
- Cooking quick and healthy meals
This program includes:
- Six 1 hour sessions (sessions held every other week)
- Session Notes and Handouts
- E-mail support between sessions
- Recipes and Cooking Tips
- A grocery store tour (optional)
Upcoming Group Programs:
- TBD
- If you and 3 or more of your friends, peers, or family members are interested in starting your own group program, please contact Andrea to discuss availability and pricing.
Group programs can be held via phone or onsite at your home, organization, or workplace.
